Tag: Thinking patterns

How Your Mind Works Put Simply

I have just finished writing a series of codependency stories where I documented various aspects of situations people found themselves in and how different aspects of their character defined how they saw the situation and ultimately how they behaved. Many showed extreme reactions to the environment around them and some were working on assumptions. I…

Codependency Stories Day 6

Today, we look at W who is making the biggest move of his life. W is moving across the country to be with his loved one. W has dealt very well with his codependent side of his personality to this point but has spent the last few days feeling extremely angry and down on himself…

Defensive Pessimism And How It Can Help You Move Forward

Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ? Sounds crazy and not too healthy but there are times when this kind of thinking can certainly be justified. Name any self-help book found on the shelves of any bookshop…

Understanding The “Parts” of Your Thinking

Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn`t look at events but how our perception of the event affects us. It looks at layers of thinking from automatic thoughts to core beliefs as an aid to this. CBT, however, works…

Tackle Your Inner Critic Effectively

Everyone has an inner critic. Our self-esteem and self-image are developed by how we talk to ourselves. All of us have conscious and unconscious memories of all the times we felt bad or wrong – they are part of the unavoidable scars of childhood. This is where the inner critical voice gets started. We also…