Tag: THERAPY

The 7 Habits Of Highly Effective Therapists

Many people who come into therapy for the first time might find it difficult to imagine what to expect. There are many stereotypical images to draw on in the media and TV of the traditional shrink type character but is this the reality these days? Much of the interaction between client and therapist is regulated…

Building up to “Aha” Moments In Therapy

As a therapist, I am always happy when one of my clients has a “aha” moment. This is that very moment when everything comes together and you just know, it is going to initiate some form of positive change in the client’s disposition. I may have realised it was going to happen some time before…

When Codependents Get Nasty And Resistant To Therapy

It is wrong to assume that if codependency is identified as an issue, the person concerned is codependent with everyone in his or her life. There is usually only one or a number of people (or thing, e.g work, substances) but the typical behavior associated with codependents does not necessarily get projected on everybody. The…

Now In Paperback: Our Quest For Happily Ever After.

Humans are the most interesting of species. We have the ability to determine our future, analyse the past, and make conscious decisions based on sensory input and the study of human behavior is wide and extensive. That said, when we interact with other human beings in a romantic sense, we often get it wrong and…

Increasing Your Self Worth, Step 1: Know How The Mind Works

In your lifetime, irrespective of advances in technology, you will probably not come across a more capable computer than the one you have in your head, your mind. Its capabilities are endless and mostly unknown to us. It has been said that we probably use about 10 percent of its given potential and if we…

Allow Your Child To Push The Boundaries!

It`s Easter Sunday in the Christian world and many children will be allowed to do what they are usually not allowed to do. Eat chocolate in massive proportions! Rightly or wrongly, holidays such as this, along with Christmas mean that parents mostly drop the barriers and allow their children a bit more freedom. However, it…

Book Excerpt: What Are You Prepared To Do For Your Relationship?

“Being involved romantically with another human being is to use a famous quote “the best and worst of times”. We proclaim our love, often far too quickly, and make irrational decisions. We believe we can take on the world and our own world is in order. Though when it goes wrong, things swing quickly in…

New Podcast: Codependency & Polarized Thinking: The Key to Healthy Thought Patterns (E21 with Dr Nicholas Jenner)

The voices in our head that guide us are not always functional. Many of these protector voices were formed in childhood to keep us away from hurt and trauma. They follow us into adulthood and they are powerful influences on our lives. However, they stop us moving forward and facing our real fears. Learn how…

The 7 Day Challenge: A Summary

The 7 Day Challenge is over. If I look at the mails and responses I have had, many people followed it at least part way through. Not surprisingly, the most popular days were 2 and 4 that examined reasons why people find it difficult to move forward and the reasons why. In my experience of…