Tag: The inner critic

The Many Manifestations Of The Inner Critic

The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing too much of something and another who then berates you for being lazy. The advice would be to work with each separately. I will now look…

Confirmatory Bias: The Killer Of Self-Esteem

It always amazes me how talented and intelligent people spend a lot of their time trying to convince themselves that they are the opposite. This is not to mention the amount of people who obsess about body issues and how they think they look and other people perceive them. In a process called confirmatory bias,…

Revisit The 7 Day Challenge

Some months ago, I set a challenge. The challenge was to change something that had needed changing for quite some time. Many people followed the 7 Day process and now I am offering the chance to follow it again. Please find below a short summary and links to each day with a short description. It…

Difficult Times? It Is All A State Of Mind

We all have times when everything gets too much. There are many issues to face, things to do, plan and action to be taken. Sometimes, we feel overwhelmed, paralyzed and wonder how we will get through. Life as it is, does seem to throw the proverbial “spanner in the works” sometimes and we often feel…

Promote The Self But Thank The Protectors

As part of the 7 Day Challenge, I wrote about polarized thinking and how the battle for control of the various “parts” of our personality can lead us to such extremes as being stuck, procrastination, people pleasing and addiction. The antidote to these “protectors” is the promotion of the “Self”, the logical, reasonable, calm adult voice…