Tag: survivors of child abuse

Increasing Your Self Worth, Step 1: Know How The Mind Works

In your lifetime, irrespective of advances in technology, you will probably not come across a more capable computer than the one you have in your head, your mind. Its capabilities are endless and mostly unknown to us. It has been said that we probably use about 10 percent of its given potential and if we…

The 7 Day Challenge Day 7: Take Action And Take It Now!

We are at the pinnacle of the 7 Day Challenge, the last day. We have slowly worked through various topics and have finally reached the moment to take action to make a change….scary, right? For some of you who have followed the challenge over the past six days, you have probably been at this point…

The 7 Day Challenge: Day 1, Check Your Current Scenario

Welcome to the 7 Day Challenge where I will be helping you, over the next week, to make at least one change in your life that you are knowingly aware needs making. This is when we name your current scenario and the lie you have been telling yourself to avoid change. It doesn’t need to…

The Basis Of The Inner Critic

Depression teaches us that we are not deserving of a normal, fruitful life. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process is the formation of an inner critic which is a major underlying cause of depression and low self-esteem.  The…

Stay Or Go: Its A Choice And Every Choice Has A Consequence

There will be many people who have started the year with the thought that they need to change their relationship status from attached to unattached. Those same people might also have had that thought last year and the year before and maybe even the year before that. The daily grind of ineffective communication, sweating the…

Podcast: The Love Hangover. Why Codependents Get Stuck

As a codependent, it is tough to end a toxic relationship. However, many codependents falter while dealing with the aftermath and being alone. Learn how you can navigate yourself through this process.   Blogposts and videos mentioned in this podcast are available here: – (Blogpost) Codependency: getting what you truly want is scary: https://freefromcodependency.com/2017… –…

Therapy For Codependency: Get Help From Your Internal Family

When I sometimes take the time to analyse my patients at any given point, there are always many codependents among them. This might be because I have had my own issues with this and like to work with them or it might just be an indication of the size of the issue. Contrary to people…

Why We Say “I Love You” And Its True Meaning

I love you… Just words, often misused, often overstated, often said without conviction but when these three little words are missing, it can have a devastating effect on a couple and their relationship. How easy it is to take for granted that your partner somehow knows that you love them without you actually saying it,…

6 Ways To Get Over A Bad Break Up 4 to 6

Continuing my post on moving on from a bad breakup, let’s look at steps 4 to 6: Watch that Rebound! There are those people who seem to jump from one dysfunctional relationship and straight into another. There are differing opinions about rebound relationships and what role they play in recovery. It has been suggested that…