Tag: self-renewal

Moving On From A Broken Relationship

Any break-up is a shock to the system, coupled with self doubt, regret and the normal process of analysis that follows. Unless you are a person devoid of emotion, it is a truly nerve-wracking experience to end a relationship or to be on the receiving end. Tough as this time is, there are things that…

Codependency Stories Day 7: Addiction

Today, we highlight T who cannot seem to keep away from the “bad boys”. Time after time, she has been involved with men who have ultimately left her emotionally, physically and financially ruined. Yet she still goes back for more and cannot seem to help herself. This last time has been especially hard. After trying…

Combining Two Effective Therapies To Help Codependents

Codependency is a complex issue and many therapists doubt its existence. They might agree somewhat with the classic definition of codependency where an enabling partner helps an addict maintain his addiction but the idea of codependency in relationships, the love addiction, is disputed. However, codependency in relationships is something I see and work with every…

Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth. What is our truth? It is often the silent, logical voice inside you that is either gives you a sense of things. It can also be…

Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought

Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves. Inside all of us is a constant stream of emotional traffic and this is normal and we interpret these thoughts by labelling them. Sometimes, this labeling is innocent and factual but…

Increase Your Self-Esteem in 10 Days. Day 6; The Should’s

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Real Change starts with you.

At this time of year, newspapers, magazines and social media are filled with ways we need to change to become successful in the coming year. A new waistline, cutting out that habit that annoys our partner, reducing alcohol or tobacco intake are all on the agenda. Most of the reactive solutions that people come up…