Tag: SELF-HELP

In Defence Of The “Marriage Reboot”

When it comes to computers, it has always amazed me that the majority of issues can be solved by switching the machine off and restarting it. It is one of the mysteries of our time and one that I personally find the most effective default method of fixing anything of a technological nature. The same…

The Health Of Your Relationship Can Be Judged By The Way You Fight

“Lets not forget it’s you and me vs. problem. Not you vs. me” -Unknown If you have been in a relationship that has lasted longer than a few months, you will know that conflict and argument are going to be a part of it. It is just that way. Two separate individuals with different viewpoints…

Inner Child Therapy: Countering the Inner Critical Voice

When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated with its advice. When I look at my client base, I notice that I have a range of different personalities, issues and outlooks on life…

Making Sure Depression Does Not Define You

I once read a very interesting description of depression. It went something like: “I am depression. I am cold like the Arctic mist, I dampen your spirits and your soul. I fill your mind with gloom. When I appear, you are but a withered leaf under wet snow. But I can do much more. I can…

Increase your Self-Esteem in 10 Days. Day 10: Celebrate Your Success

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth. What is our truth? It is often the silent, logical voice inside you that is either gives you a sense of things. It can also be…

Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought

Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves. Inside all of us is a constant stream of emotional traffic and this is normal and we interpret these thoughts by labelling them. Sometimes, this labeling is innocent and factual but…

Increase Your Self-Esteem in 10 Days. Day 6; The Should’s

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase Your Self-Esteem in 10 Days. Day 5; Reframing your childhood

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…