Tag: self fulfilling prophecy

In 2019, The Choices You Consciously Make Will Be The Difference

I recently had a deep and rather philosophical conversation with a client concerning how much we can truly exercise free will in our lives. Him, going through a difficult period in his life, preferred to believe that we have limited free will and most things that happen to us were predetermined in some shape or…

Access your Inner Child to heal your Past and Present

  I have always held a keen interest in Inner Child Therapy and incorporate it into my work with clients as much as possible. I truly believe that it can touch the root of client’s issues in a way that other methods find difficult. Just recently, I have experienced with clients, some fantastic experiences. I…

Focus to avoid Rumination

One of the biggest difficulties we face when trying to instigate change in our lives is protecting ourselves from the effects of the past and an imagined future. Even when the past has been somewhat dealt with, the brave new world known as our new future life can be difficult to deal with, hold many fears and lead us…

Depression : An everyday tale

It is an overwhelming fact that depression rates are on the rise in most corners of the globe. Globally, millions of people are living with the misery of the so-called “cancer of mental health” on a daily basis. Some have had their symptoms alleviated by medication, some have sought therapy and there are many others…

Clue up on SAD : It affects more of us than you think.

As I woke up this morning, I realized that something was different. I ‘m not talking here about the aging process here but the sudden change in the weather. Summer had seemed to turn into fall overnight. Drizzly rain, dark clouds and that nip in the air. Realistically there is a good chance that the…

Suicide : A Personal Story

“Did you really want to die?” “No one commits suicide because they want to die.” “Then why do they do it?” “Because they want to stop the pain.”  ……………Tiffanie DeBartolo…How to kill a Rock Star     As a psychologist, I have been involved with patients who have, at some time in their lives, thought…