Tag: self esteem issues

Codependency: ‘I Know It Logically But Emotionally, I Don’t Get It’!

Many codependents I work with are stuck in relationships that are abusive, unfulfilling and going nowhere. The sad thing is that they are also going nowhere and stay when they know they should logically leave. Somehow they cannot muster the courage to do it. I have been offering online therapy for over 10 years. During…

Introducing A New Season Of Podcasts: Use Your Internal Family To Move Forward

The best way to example the upcoming podcasts is with a personal anecdote. This example, I believe, highlights perfectly the internal struggle we all have daily when triggered, when overwhelmed, when ruminating and when trying to make a decision about our lives. I was about ten years old when I remember being with my siblings…

Narcissists Are Abusers But Codependents Choose To Stay (Until They Don’t)

Can you imagine being locked away with another person for a number of years, isolated from the outside world and seemingly helpless to escape? In the above example, a narcissist would be telling the codependent they are safe with them while trying to find an escape route for themselves! A codependent would be enabling the…

Dealing With Internal Conflict: A Case Study; Part 1: Awareness and analysis

Using the term “Analyzing the voices in your head” will often conjure up images akin to the famous film One Flew Over The Cuckoo’s Nest starring Jack Nicholson. Once you can get away from that kind of stereotypical response to such a term, you may realize that much effective work, in terms of personal growth…

Masochistic Personality Disorder And Codependency.

Masochistic Personality Disorder was removed from the latest version of the DSM. Some eminent scholars, notably Theodore Millon, regard its removal as a mistake and lobby for its reinstatement in future editions. Whether or not it it is documented in the manual or not, there is ample evidence that it exists in some form and…

Increase your Self-Esteem in 10 Days. Day 10: Celebrate Your Success

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought

Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves. Inside all of us is a constant stream of emotional traffic and this is normal and we interpret these thoughts by labelling them. Sometimes, this labeling is innocent and factual but…

Increase Your Self-Esteem in 10 Days. Day 6; The Should’s

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase Your Self-Esteem in 10 Days.Day 4: The history of your self-esteem

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

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