Tag: Self-Discipline

Connecting With Your Inner Child…What It Means And How To Do It

Just recently, I have been doing a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience. Our inner child is the full complement of childhood feelings, needs and memories. It is very helpful to picture…

Codependency: Why No Contact After Narcissist Abuse Is Essential But It’s Not As Simple As It Sounds

It is common advice when recovering from narcissist abuse to go “no-contact” or more simply put, cut the person completely out of your life and block any possibility they have to get back in touch. There are many websites proclaiming “no-contact” as the main weapon against the temptation to get back with an abusive ex.…

Top Post Of 2018: Reparenting Your Inner Child

We know how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood. Part of the process of dealing with the inner critic and the chaos it causes is to re-parent our inner child, showing it that it no-longer needs those mechanisms…

In 2019, The Choices You Consciously Make Will Be The Difference

I recently had a deep and rather philosophical conversation with a client concerning how much we can truly exercise free will in our lives. Him, going through a difficult period in his life, preferred to believe that we have limited free will and most things that happen to us were predetermined in some shape or…

Inner Child Therapy: Countering the Inner Critical Voice

When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated with its advice. When I look at my client base, I notice that I have a range of different personalities, issues and outlooks on life…

Name And Shame Your inner Critic

“I am really driven, but my drive doesn’t affect the conversations I have in my head about life, and my worries and fears and insecurities.” Zach Braff . The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing…

Increase your Self-Esteem in 10 Days. Day 10: Celebrate Your Success

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Increase Your Self-Esteem in 10 Days. Day 8 : Knowing Your Truth

We often have an instinct of what our truth and reality is but it is often overridden by other more invasive barriers that prohibit the expression of our truth. What is our truth? It is often the silent, logical voice inside you that is either gives you a sense of things. It can also be…

Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought

Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves. Inside all of us is a constant stream of emotional traffic and this is normal and we interpret these thoughts by labelling them. Sometimes, this labeling is innocent and factual but…