Tag: Psychotherapy

Nostalgia And Connecting With My Inner Self

I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed. Growing up in the UK at this time was not easy. The political ┬ásituation was…

How Our Childhood Never Really Leaves Us..Until It Does

There is an old saying that goes “One day in your life, you will look in the mirror and see your parent looking back at you”. Many of us carry features of our parents personality and behaviour in the way we look at the world, which is of course, natural. They did produce us and…

Moving On From A Broken Relationship

Any break-up is a shock to the system, coupled with self doubt, regret and the normal process of analysis that follows. Unless you are a person devoid of emotion, it is a truly nerve-wracking experience to end a relationship or to be on the receiving end. Tough as this time is, there are things that…

Codependency Stories Day 8: No-Contact

Welcome to the latest episode of codependency stories. The situations described in these stories are fictional and do not specifically depict real life cases but are based on a number of different people and situations. They will hopefully, resonate with anyone who suffers from codependent issues as they are based on my experience of treating…

I Advocate Therapy With Action And Togetherness: PsychEngagement®

People want results for money spent in all areas of their lives. None more so than if they are paying privately for therapy. Every minute of the session is being paid for and that puts responsibility on both the therapist and the client to make it worthwhile. Today, I am going to introduce PsychEngagement┬«, a…

Increase your Self-Esteem in 10 Days. Day 9: Know Your Triggers

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Life After Narcissism: Further Toxic Or Nourishing? It Is Your Choice!

What next when your worst nightmare is over? Many codependents who manage to extract themselves from toxic or narcissistic relationships are often left with this question. Initially, the big danger is that they end up in another toxic relationship similar to the last. This is the only type of relationship they know and they gravitate…

Narcissism: Why Would You Let Anyone Treat You Like That?

As a therapist and a person who deals in reality and common sense in my own life, it is hard to see some of the decisions that other people make in the name of love and devotion. What happens to the human brain that cannot see the plainly obvious in front of them? Where intelligent,…