Tag: perfectionist thinking

Defensive Pessimism And How It Can Help You Move Forward

Can you imagine a therapist telling a patient to think negatively ? To concentrate on the less positive aspects of the issues they are having ? Sounds crazy and not too healthy but there are times when this kind of thinking can certainly be justified. Name any self-help book found on the shelves of any…

Perfectionism Is Truly Driven By Self Defeating Thoughts

Samuel McChord Crothers once wrote ” try as hard as we may for perfection, the net result of our labours is an amazing variety of imperfectness. We are surprised at our own versatility in being able to fail in so many different ways.” Do you feel like what you accomplish is never quite good enough?…

CBT : How Perfectionism Can Lead To Depression

Perfectionism can mean many things to many people. It can be seen as striving for excellence. It can mean a controlling attitude but more often it means holding on to unattainable standards that demand unyielding compliance from self, others and situations. This is more than just having an eye for details or suffering disappointment due to not…