Tag: ONLINE THERAPY

Online Therapy for Codependency: A Testimonial

Ever since I started doing therapy online in 2011, I have dealt with many different disorders. Early on, it was a transitional phase moving from office to online but it quickly moved on. In my office based practice, I dealt with a lot of codependent clients and this has increasingly been the case since 2011.…

Increase Your Self-Esteem in 10 Days. Day 5; Reframing your childhood

I am offering you the chance to change. Follow a series of posts and increase your self-worth and esteem. Low self-esteem is like a weight around your neck and stops you moving forward but it is not your story. It is the result of believing false stories and having a “I am bad” mental filter.…

Despite Our Best Efforts To Grow Up, Our Child-like Self Never Really Leaves Us

Any parent will testify the range of emotions associated with bringing up a child. Joy, heartache, worry among others are part and parcel of the package. What parents do while bringing up their child(ren), will have a marked effect on how the child develops a sense of his/herself and how they relate to the world…

Codependency: Why Red Flags Give Us All The Information We Need

“The red flags are usually there, you just have to keep your eyes open wider than your heart.” ― April Mae Monterrosa In my daily work with codependents, I hear a lot about so-called “red-flags”. Usually this comes when clients are describing the early stages of a relationship they were or are in. If they are describing…

Now In Paperback: Our Quest For Happily Ever After.

Humans are the most interesting of species. We have the ability to determine our future, analyse the past, and make conscious decisions based on sensory input and the study of human behavior is wide and extensive. That said, when we interact with other human beings in a romantic sense, we often get it wrong and…

Increasing Your Self Worth, Step 1: Know How The Mind Works

In your lifetime, irrespective of advances in technology, you will probably not come across a more capable computer than the one you have in your head, your mind. Its capabilities are endless and mostly unknown to us. It has been said that we probably use about 10 percent of its given potential and if we…

Allow Your Child To Push The Boundaries!

It`s Easter Sunday in the Christian world and many children will be allowed to do what they are usually not allowed to do. Eat chocolate in massive proportions! Rightly or wrongly, holidays such as this, along with Christmas mean that parents mostly drop the barriers and allow their children a bit more freedom. However, it…

Book Excerpt: What Are You Prepared To Do For Your Relationship?

“Being involved romantically with another human being is to use a famous quote “the best and worst of times”. We proclaim our love, often far too quickly, and make irrational decisions. We believe we can take on the world and our own world is in order. Though when it goes wrong, things swing quickly in…

New Podcast: Codependency & Polarized Thinking: The Key to Healthy Thought Patterns (E21 with Dr Nicholas Jenner)

The voices in our head that guide us are not always functional. Many of these protector voices were formed in childhood to keep us away from hurt and trauma. They follow us into adulthood and they are powerful influences on our lives. However, they stop us moving forward and facing our real fears. Learn how…