Tag: monkey on your back

Allow Your Child To Push The Boundaries!

It`s Easter Sunday in the Christian world and many children will be allowed to do what they are usually not allowed to do. Eat chocolate in massive proportions! Rightly or wrongly, holidays such as this, along with Christmas mean that parents mostly drop the barriers and allow their children a bit more freedom. However, it…

Book Excerpt: What Are You Prepared To Do For Your Relationship?

“Being involved romantically with another human being is to use a famous quote “the best and worst of times”. We proclaim our love, often far too quickly, and make irrational decisions. We believe we can take on the world and our own world is in order. Though when it goes wrong, things swing quickly in…

New Podcast: Codependency & Polarized Thinking: The Key to Healthy Thought Patterns (E21 with Dr Nicholas Jenner)

The voices in our head that guide us are not always functional. Many of these protector voices were formed in childhood to keep us away from hurt and trauma. They follow us into adulthood and they are powerful influences on our lives. However, they stop us moving forward and facing our real fears. Learn how…

E17 The Love Hangover: Why Codependents Get Stuck (Podcast With Dr. Nicholas Jenner)

As a codependent, it is tough to end a toxic relationship. However, many codependents falter while dealing with the aftermath and being alone. Learn how you can navigate yourself through this process.   Blogposts and videos mentioned in this podcast are available here: – (Blogpost) Codependency: getting what you truly want is scary: https://freefromcodependency.com/2017… –…

Is Your Ex Complicating Your New Relationship?

During couples therapy, many reasons for a lack of harmony come out. Infidelity, lack of communication skills, losing interest in the relationship amongst others, are commonly cited as troublesome for one or both people. All are very valid reasons for seeking help. However, one complicating factor that is sometimes present is the presence of an…

Dealing with Perfectionism: The killer Of Self-esteem

Many people who suffer from low self-esteem are driven by unhelpful thinking about the standards they have set themselves in order to feel good about themselves. If you are one of these people then you have a lot in common with most of the clients I see. A commonality is that they are usually bright and intelligent and have achieved relative…

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