Tag: Meditation

Mindful Acceptance Leads To Self-Compassion

“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” ― M. Scott Peck As a…

See Your Core Beliefs As A Bag To Be Carried And Sorted Through

We all see the world in a specific way. Call it what you will…..paradigm …window on the world…frame of reference, it is all the same. It dictates to a large degree how we think, feel and behave in any given situation. It is our conditioning that we bring from childhood with all the positive and…

Be Kind To Your Internal Family And Gain Access To The Self

There are a range of books that tell us how to deal with our Internal family of thinking parts. Most centre on mantras and progressively aggressive language to deal with them. While this can be useful, we have to remember that by isolating the parts and pushing them away, we are maybe losing an ideal…

Know More About How Stress Affects Your Mind And Body

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably get worse before it gets better. Many people go through life accepting their problems, seeing them as “normal” or as a an inevitable consequence of…

Want A New Start? Clear Out The Dead Wood First

Change is never easy but we face it every day. For some it is a terrifying experience, for others an opportunity. We all, see it, feel it and deal with in in different ways. How we see it, feel it and deal with it will generally determine how difficult it will be. I have written…