Tag: matter of choice

Codependency: Stopping Generational Dysfunction

We all have unresolved issues from our past, some conscious and some that we are not aware of. These issues, if not dealt with can have a huge effect on our relationship with our own children and subsequently moves the issue from one generation to the next. I have been offering online therapy for over…

Introducing A New Season Of Podcasts: Use Your Internal Family To Move Forward

The best way to example the upcoming podcasts is with a personal anecdote. This example, I believe, highlights perfectly the internal struggle we all have daily when triggered, when overwhelmed, when ruminating and when trying to make a decision about our lives. I was about ten years old when I remember being with my siblings…

Increasing Your Self Worth, Step 1: Know How The Mind Works

In your lifetime, irrespective of advances in technology, you will probably not come across a more capable computer than the one you have in your head, your mind. Its capabilities are endless and mostly unknown to us. It has been said that we probably use about 10 percent of its given potential and if we…

Allow Your Child To Push The Boundaries!

It`s Easter Sunday in the Christian world and many children will be allowed to do what they are usually not allowed to do. Eat chocolate in massive proportions! Rightly or wrongly, holidays such as this, along with Christmas mean that parents mostly drop the barriers and allow their children a bit more freedom. However, it…

Book Excerpt: What Are You Prepared To Do For Your Relationship?

“Being involved romantically with another human being is to use a famous quote “the best and worst of times”. We proclaim our love, often far too quickly, and make irrational decisions. We believe we can take on the world and our own world is in order. Though when it goes wrong, things swing quickly in…

New Podcast: Codependency & Polarized Thinking: The Key to Healthy Thought Patterns (E21 with Dr Nicholas Jenner)

The voices in our head that guide us are not always functional. Many of these protector voices were formed in childhood to keep us away from hurt and trauma. They follow us into adulthood and they are powerful influences on our lives. However, they stop us moving forward and facing our real fears. Learn how…

Fed Up Of Time’s Up Opportunism? Me Too!

Hollywood always seems from afar to be a seedy, dirty place, full of self-absorbed people pushing their own agenda. Most of the inhabitants of this false reality world love a bandwagon to jump on and like the proverbial lemming, many will follow. It is a shallow, superficial world that promotes the ridiculous and untalented to…

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