Tag: maladaptive thoughts

Name And Shame Your inner Critic

“I am really driven, but my drive doesn’t affect the conversations I have in my head about life, and my worries and fears and insecurities.” Zach Braff . The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing…

Codependency : Steps to Recovery in Therapy

The term “Steps to Recovery” is perhaps a bit misleading. There are no guarantees in the process and a lot of things must come together at once. At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships. This means accepting responsibility for…