Tag: inner critic

Re-parenting your Inner Child

We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood. Part of the process of dealing with the inner critic and the chaos it causes is to re-parent our inner…

Why We Hate Ourselves… And Never Know Why

There is much hate in our world. It is seen everywhere, on the street, in the media and in our towns and cities. However, in my experience, some of the most intense hate I often see is the hate that people often turn inward towards themselves. It is the most intense hate one could imagine…

Clue Up On SAD: It Affects More People Than You Might Think.

As I woke up this morning, I realised that something was different. I’m not talking here about the ageing process here but the sudden change in the weather. Summer had seemed to turn into fall overnight. Drizzly rain, dark clouds and that nip in the air. Realistically there is a good chance that the warmer…

Punishment is not Discipline (Part 1)

The first weeks of a baby’s life can be gruelling and tiring for the new parents. Some parents can be completely overwhelmed with this new life that is suddenly thrust upon them. During these early phases, mistakes can be made that can have an effect in the years to come.  Experts often cite the first…

How Our Childhood Never Really Leaves Us..Until It Does

There is an old saying that goes “One day in your life, you will look in the mirror and see your parent looking back at you”. Many of us carry features of our parents personality and behaviour in the way we look at the world, which is of course, natural. They did produce us and…

Codependency Stories Day 6

Today, we look at W who is making the biggest move of his life. W is moving across the country to be with his loved one. W has dealt very well with his codependent side of his personality to this point but has spent the last few days feeling extremely angry and down on himself…

Inner Child Therapy: Countering the Inner Critical Voice

When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated with its advice. When I look at my client base, I notice that I have a range of different personalities, issues and outlooks on life…

Online Therapy for Codependency: A Testimonial

Ever since I started doing therapy online in 2011, I have dealt with many different disorders. Early on, it was a transitional phase moving from office to online but it quickly moved on. In my office based practice, I dealt with a lot of codependent clients and this has increasingly been the case since 2011.…

Increase Your Self-Esteem in 10 Days. Day 7: The Power Of Thought

Buddha said “We are what we think” and never was a truer word spoken than when this is applied to our view of ourselves. Inside all of us is a constant stream of emotional traffic and this is normal and we interpret these thoughts by labelling them. Sometimes, this labeling is innocent and factual but…