Tag: inner child

Inner Child Therapy: Countering the Inner Critical Voice

When I practice Inner Child Therapy with clients, we invariably meet the Inner Critic at some stage. This can often be identified because of the “should” statements that are associated with its advice. When I look at my client base, I notice that I have a range of different personalities, issues and outlooks on life…

Online Therapy for Codependency: A Testimonial

Ever since I started doing therapy online in 2011, I have dealt with many different disorders. Early on, it was a transitional phase moving from office to online but it quickly moved on. In my office based practice, I dealt with a lot of codependent clients and this has increasingly been the case since 2011.…

Name And Shame Your inner Critic

“I am really driven, but my drive doesn’t affect the conversations I have in my head about life, and my worries and fears and insecurities.” Zach Braff . The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing…

Be Kind To Your Internal Family And Gain Access To The Self

There are a range of books that tell us how to deal with our Internal family of thinking parts. Most centre on mantras and progressively aggressive language to deal with them. While this can be useful, we have to remember that by isolating the parts and pushing them away, we are maybe losing an ideal opportunity…

How Abused Children Look Away From Their Parents For Guidance

Children who are subject to abuse of any sort often look for help outside of the family in their quest for recovery. Often abandoned emotionally and bruised physically, they cannot find solace within the family unit which was often responsible for the abuse in the first place. The following quote says much about why children…

When The Child Within Becomes The Parent Within

The powerful experience that is inner child therapy often opens doors that have been closed for many years. This process brings understanding of what was, bringing clarity to what is and can be. Being in contact with our inner child who has been abused is especially hard due mainly to the coping mechanisms and survival…

Loving your Inner Child

Just recently, I have been doing a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience. Our inner child is the full complement of childhood feelings, needs and memories. It is very helpful to picture…