Tag: fatherhood

Let’s See Women As Equals. A Call for Gender Equality.

Let’s ask ourself a basic question. In this day and age, why is there still a major discrepancy in gender equality? Let’s confine our focus to the developed world as the status of women in many countries in the under developed world is much much worse and doesn’t bear comparison. That is a whole different…

Dealing With Internal Conflict: A Case Study; Part 1: Awareness and analysis

Using the term “Analyzing the voices in your head” will often conjure up images akin to the famous film One Flew Over The Cuckoo’s Nest starring Jack Nicholson. Once you can get away from that kind of stereotypical response to such a term, you may realize that much effective work, in terms of personal growth…

Codependency: Stop The Rot By Connecting With Your Child

If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting style. One that has too many boundaries or not enough. Codependency is generational and many clients I work with have described one…

How Abused Children Look Away From Their Parents For Guidance

Children who are subject to abuse of any sort often look for help outside of the family in their quest for recovery. Often abandoned emotionally and bruised physically, they cannot find solace within the family unit which was often responsible for the abuse in the first place. The following quote says much about why children…

Increase Your Self Worth, Step 5: Self Assertiveness, Honesty And Purpose

Once you have done the hard work to bring in self awareness, self acceptance, self discipline and self responsibility into your life, the next issue is how do we maintain that? How do we create a framework that will move us consistently forward in life and avoid the inevitable setbacks throwing us back into our…

Increase Your Self Worth, Step 2: Self Acceptance

Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves. Simply put, it is the acceptance of ourselves, the way we are. True self acceptance comes from accepting the things we like about…

Self-Esteem Is About “Doing” Not “Being”. Increase Your Self-Worth In 5 Easy Steps

Self-esteem is a big issue for all of us and we could all do with more. In therapy, it is one of the most sought after goals that clients put on their wish list. “I need to increase my self-esteem”, I often hear. Just how many truly know what they are asking for is questionable;…

Dealing with Codependency In Therapy

At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships. This means accepting responsibility for change and not passing that responsibility (or blame) onto others. It takes courage to look at and assess early life experiences and learn new skills that will help deal with early…

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