Tag: emotional abuse

After Narcissist Abuse: Avoiding The Gaslighting That Will Certainly Come

The time has finally come. Your friendly neighbourhood narcissist has decided to ship out and move on to his next victim. The disappointment, guilt and feelings of being abused hurt and will take some time to get over but with him gone, it will certainly get slowly easier. However, the choice whether it is the…

Silent Treatment: A Nemesis For Codependency And Generally Indefensible

Yesterday, I read an article by a “life coach” who said that silent treatment was justified mostly because your partner “probably deserved it”. I read on hoping that the article would clarify this by looking at “time-outs” and drawing a clear distinction or that she might be referring to “no-contact”, a clear strategy when dealing…

Should You Bother Trying To Set Boundaries With A Narcissist?

I talk a lot about boundaries. I believe they are the foundation of a healthy relationship. Setting boundaries means being emotionally honest, assertive and it means protect your emotional and physical space. Boundaries maintained and with appropriate consequences teach people in a healthy way how you want to be treated. In therapy, especially with codependents,…

Inner Child Therapy: Take Yourself in Your Arms!

The powerful experience that is inner child therapy often opens doors that have been closed for many years. This process brings understanding of what was, bringing clarity to what is and can be. Being in contact with our inner child who has been abused is especially hard due mainly to the coping mechanisms and survival…

Codependency : Steps to Recovery in Therapy

The term “Steps to Recovery” is perhaps a bit misleading. There are no guarantees in the process and a lot of things must come together at once. At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships. This means accepting responsibility for…

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