Tag: education

The 7 Day Challenge: A Summary

The 7 Day Challenge is over. If I look at the mails and responses I have had, many people followed it at least part way through. Not surprisingly, the most popular days were 2 and 4 that examined reasons why people find it difficult to move forward and the reasons why. In my experience of…

The 7 Day Challenge Day 4: Build A Strategy And Fight Your Demons!

We have so far got through the 7 Day Challenge Day 1, Day 2 and Day 3 where we have checked, challenged and visualised. If you have been following the challenge, you may well have a preferred scenario that you will want to aim for. Some of the things you visualised yesterday might not make the…

Know More About How Stress Affects Your Body and Mind

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably get worse before it gets better. Many people go through life accepting their problems, seeing them as “normal” or as a an inevitable consequence of…