Tag: dysfunctional thought patterns fear of failure health hectic lifestyles inner critic inner peace inner reflection many different ways matter of choice medicine mental-health mental health depression m

The 7 Day Challenge: Reflections

This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning. So it was with the 7 Day Challenge that was really a response to a…

The Fear Factor

The old saying goes “Life is about choices. If you don’t like your life, make better choices”.  This is totally correct. We make choices about most of the things that happen to us in our lives. We can choose to stay in a relationship or go, we can mostly choose to be happy or sad,…