Tag: depression sufferers

Making Sure Depression Does Not Define You

I once read a very interesting description of depression. It went something like: “I am depression. I am cold like the Arctic mist, I dampen your spirits and your soul. I fill your mind with gloom. When I appear, you are but a withered leaf under wet snow. But I can do much more. I can…

Depression Now The Most Common Illness In The UK Seen By GPs: More Resources Urgently Required.

In 2012, I took part in a radio show that looked at the Reality of Depression and how loved ones could help sufferers in times of need.  We suggested in the show that depression would be the number one treated illness by 2020 and described it as the “cancer of mental health”. The introduction went…

Facing Those Difficult Tasks…

We all do it. We convince ourselves that filing our tax return or planning that career move can wait until tomorrow or next week or next month. We bury our heads in the sand waiting for the right time, knowing that the right time is usually right now. We beat ourselves up because of it knowing that the…

SAD… More Than The Winter Blues

Drizzly rain, dark clouds and that nip in the air. It is late summer/early fall in northern Europe. One could think that we are hurtling towards winter like a freight train. With the annual moving of the clocks only weeks away, the shorter days are upon us. Realistically there is a good chance that the…