Tag: Dealing with change

How To Effectively Deal With Change

We all have to face change. Whether it is forced on us by such things as a relationship break-up or illness or if, more positively we decide to make that change by choice, change is never easy and will often need time for adjustment. We actually face change more often than we think but the…

The 7 Day Challenge Day 3: Visualize Your Preferred Scenario

Today, we reach virtually the halfway point in the 7 Day Challenge. We have covered Day 1 Your Current Scenario and Day 2 What Is Holding You Back? Anyone who is following the challenge might have found Day 2 a little challenging. It is not easy to look at yourself and your own inaction as a reason…

Podcast: Doing The Right Thing, What That Means And How To Get There!

At the beginning of therapy, it is important firstly,  to offer a manageable framework to bring the client to a realization of how they can change things around in terms of tools and concepts. A point is reached sooner or later where decisive action is needed by the client in terms of behavioral change to…

The Best Advice Of The Week

At the moment, I am ploughing through the latest offering from Jordan Peterson, 12 Rules For Life…An Antidote To Chaos. I say ploughing because it is somewhat heavy going with its frequent references and links to religion and the bible as a reference. These, of course are much more relevant if you believe those events…

Change The Way You Think And That Is All You Will Do!

The main message that comes from the self-help industry is “change the way you think, change your life”. While I see this as a mostly effective message, I think it is only half the story . Dr. Nicholas Jenner is a counselling psychologist in private practice working with individuals, couples, groups and companies with a…