Tag: couples therapy

Loving your Inner Child

Just recently, I have been doing a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience. Our inner child is the full complement of childhood feelings, needs and memories. It is very helpful to picture…

Making the change : You as the star of your own story!

In my earlier posts, I have looked in great detail at our thinking traps, how they affect our lives and where they may have come from. I hope it has helped some of you to recognise yourself in them. It is easy to write about what goes wrong, more difficult to put plans into operation to…

Re-parenting your Inner Child

We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood. Part of the process of dealing with the inner critic and the chaos it causes is to re-parent our inner…

Accepting Failure and Learning from it

Failure should be our teacher, not our undertaker. Failure is delay, not defeat.  It is a temporary detour, not a dead end. Failure is something we can avoid only  by saying nothing, doing nothing, and being nothing. Failure is something we all must come to terms with. Businesses and relationships fail to make it, targets are…

The Mental Torment of Sexually Abused Children

It is estimated that up to fifty percent of sexual abuse victims who receive medical treatment after episodes of abuse carry no physical scars at all. However, it is also estimated that all of them will carry the mental scars for most, if not all of their lives. This makes perfect sense. Abuse victims often report…