Tag: climate

Watch The Narcissist Who Flies Under The Radar

The typical image of a narcissist is one who sucks the air out of a room. He or she is the center of attention and demands center stage. This is the way that they boost their self-esteem void by making themselves seem far superior to all around them and they truly believe that everyone is…

The Power Of Nature Can Bring Everything Into Perspective.

I recently watched a documentary on the Vietnam War. I vividly remember the images on black and white TV in the Sixties when it was happening. A pointless war where thousands died and the effects are still being felt today on both sides. One thing the documentary taught me was that wars are started by…

Increase Your Self Worth, Step 2: Self Acceptance

Self acceptance is the root of mental health and self-esteem. It is seen universally as a key element in personal happiness, personal growth and a healthy view of the world and ourselves. Simply put, it is the acceptance of ourselves, the way we are. True self acceptance comes from accepting the things we like about…

Dealing with Codependency In Therapy

At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships. This means accepting responsibility for change and not passing that responsibility (or blame) onto others. It takes courage to look at and assess early life experiences and learn new skills that will help deal with early…

Understanding The “Parts” of Your Thinking

Many therapeutic approaches deal with our thinking as a major part of the work needed to recover from our ills. CBT, especially, doesn`t look at events but how our perception of the event affects us. It looks at layers of thinking from automatic thoughts to core beliefs as an aid to this. CBT, however, works…

Codependents: Focus on Your Self Care Before Caring For Others!

It always fascinates me when I fly anywhere and the flight personnel go through the safety checks. When they get to the oxygen mask, they always point out that you should always fit your own mask before helping anyone else. Most codependents might see this a different way but the advice is the correct one…

Codependents In The Midst Of Corporate Narcissism

Something you may not know about my career is that I used to work a lot with corporate clients, especially banks and financial institutions. I would be called in to help managers, key employees and eventually board members deal with stress and burnout. Much of what I saw in the corporate world horrified me in…

SAD… More Than The Winter Blues

Drizzly rain, dark clouds and that nip in the air. It is late summer/early fall in northern Europe. One could think that we are hurtling towards winter like a freight train. With the annual moving of the clocks only weeks away, the shorter days are upon us. Realistically there is a good chance that the…

Know More About How Stress Affects Your Body and Mind

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably get worse before it gets better. Many people go through life accepting their problems, seeing them as “normal” or as a an inevitable consequence of their job,…