Tag: Change for the better

Podcast: Gaining Awareness Of Your Internal Family

Welcome to the first of three podcasts that examine how your thinking can keep you stuck, how to take leadership and move forward and how your thinking works in specific situations. Many theorists when talking about how we think have worked on the premise that our mind and personality is unitary. That means that we…

The 7 Day Challenge: A Summary

The 7 Day Challenge is over. If I look at the mails and responses I have had, many people followed it at least part way through. Not surprisingly, the most popular days were 2 and 4 that examined reasons why people find it difficult to move forward and the reasons why. In my experience of…

The 7 Day Challenge Day 3: Visualize Your Preferred Scenario

Today, we reach virtually the halfway point in the 7 Day Challenge. We have covered Day 1 Your Current Scenario¬†and Day 2 What Is Holding You Back? Anyone who is following the challenge might have found Day 2 a little challenging. It is not easy to look at yourself and your own inaction as a…