Tag: avoidance

A Thought For 2018: Live With The Choices You Make

I recently had a deep and rather philosophical conversation with a client concerning how much we can truly exercise free will in our lives. Him, going through a difficult period in his life, preferred to believe that we have limited free will and most things that happen to us were predetermined in some shape or…

Depression: Recognising our thinking traps :Part 2

One of my favorite Buddha quotes is : “We are what we think”. Never was a truer word spoken.  These thinking traps are part of old patterns that lie behind our thinking, feeling and behavior and often lead to things going wrong. Hard as we then try to make things better, they often get worse and then…