Tag: Anxiety

Dealing With Internal Conflict: A Case Study Part 2: Leadership And Action

What is the point of therapy unless there is a clear measurable goal? A question I have often asked myself and one that I am sure many people who seek therapy ask themselves too. There are many therapeutic approaches that are non-directional, that is the aim is not to direct proceedings but to facilitate change…

How Codependency Can Make You Sick

I believe firmly that it is only a matter of time before codependency becomes a recognised disorder. As discussed many times by this author, I have been challenged on occasions to prove that codependency truly exists and is not just a symptom of another disorder. The many clients I have who show similar debilitating symptoms…

Codependency: How To Give Up Control And Stop Rescuing Everyone

Codependency is a lot about control and controlling others. I have documented various methods frequently on this blog and how they manifest themselves into the typical dysfunctional behaviour associated with codependency. Codependents need control to feel secure and are loath to give this power away. One of the more common forms of control employed by…

Codependents: It’s Ok Not To Forgive Your Toxic Parents

The headline is perhaps a confusing one to anyone who has experienced trauma and abuse in their life. The helping professions are full of practitioners who deal in the art of forgiveness.  Religious, psychological and philosophical teachings all tell us that forgiveness is essential. “You have to forgive to be able to move on”, they…

The Major Factors In Recovery From Codependency

IAt the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships. This means accepting responsibility for change and not passing that responsibility (or blame) onto others. It takes courage to look at and assess early life experiences and learn new skills that will help deal with early…

5 Things You Can Do Right Now To Change Your Life

Life doesn’t always go as planned. As humans, we have to face constant changes in our lives and sometimes we get stuck. We get stuck in jobs, relationships, situations and life generally. Sometimes, we can pull through, other times more difficult. We are generally a resilient species and mostly we do what we can to…

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