Tag: anxiety disorder

Increasing Your Self Worth, Step 1: Know How The Mind Works

In your lifetime, irrespective of advances in technology, you will probably not come across a more capable computer than the one you have in your head, your mind. Its capabilities are endless and mostly unknown to us. It has been said that we probably use about 10 percent of its given potential and if we…

The 7 Day Challenge Day 6: Test Your Commitment

If you have been following the 7 Day Challenge, you might well now have reached the point where you have identified an issue, tested your resistance, looked at possible solutions and looked at your thinking around this and tried to beat your demons. Today, I am asking you to commit to changing that issue before…

The 7 Day Challenge: Day 1, Check Your Current Scenario

Welcome to the 7 Day Challenge where I will be helping you, over the next week, to make at least one change in your life that you are knowingly aware needs making. This is when we name your current scenario and the lie you have been telling yourself to avoid change. It doesn’t need to…

The Basis Of The Inner Critic

Depression teaches us that we are not deserving of a normal, fruitful life. We go through long periods of believing that there is something inherently wrong with us. One of the major factors in this process is the formation of an inner critic which is a major underlying cause of depression and low self-esteem.  The…

The Boundaries In Therapy Need To be Maintained.

Just where are the boundaries between therapist and client? What can you expect your therapist to divulge about himself and his view on the world? This is often one of the confusing aspects of therapy for many clients. Irvin Yalom has been an advocate of having a less rigid approach to therapy in certain cases, though…

With Narcissists, Action Always Speaks Louder Than Words

When we start a new relationship, we let a few things go that we might not later. We don’t always set boundaries or recognise so-called ‘red flags’. The adrenaline is just running too high and that is just the way we want it. We want to enjoy this new feeling before routine sets in and…

Codependency? Control Not Love

These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centred as the former and one who gives a little bit too much as the latter. Despite the fact that we can easily recognise these traits in people, it is always dangerous to label people…