Tag: anti depressant medication

The Week That Was: Titbits From The Last 7 Days

It has been a busy week in my online therapy practice and a few insights have been gained. As always when I right these types of post, no personal or specific details will be given. A New Podcast Is Coming. Two weeks ago, we produced the first podcast of a new season. It covered how…

Introducing A New Season Of Podcasts: Use Your Internal Family To Move Forward

The best way to example the upcoming podcasts is with a personal anecdote. This example, I believe, highlights perfectly the internal struggle we all have daily when triggered, when overwhelmed, when ruminating and when trying to make a decision about our lives. I was about ten years old when I remember being with my siblings…

Making Sure Depression Does Not Define You

I once read a very interesting description of depression. It went something like: “I am depression. I am cold like the Arctic mist, I dampen your spirits and your soul. I fill your mind with gloom. When I appear, you are but a withered leaf under wet snow. But I can do much more. I can…

Depression Now The Most Common Illness In The UK Seen By GPs: More Resources Urgently Required.

In 2012, I took part in a radio show that looked at the Reality of Depression and how loved ones could help sufferers in times of need.  We suggested in the show that depression would be the number one treated illness by 2020 and described it as the “cancer of mental health”. The introduction went…

Study shows psychological, interpersonal effects of antidepressants have reached bizarre levels

Many advocate strongly a more holistic approach to mental health care. In this scenario, all of the resources available are considered in a multi-faceted game plan that best suits the patient. As we all know, this is not currently the case and might take a quantum change in thinking for this to happen. The folly…

Increasing Your Self Worth, Step 1: Know How The Mind Works

In your lifetime, irrespective of advances in technology, you will probably not come across a more capable computer than the one you have in your head, your mind. Its capabilities are endless and mostly unknown to us. It has been said that we probably use about 10 percent of its given potential and if we…

Allow Your Child To Push The Boundaries!

It`s Easter Sunday in the Christian world and many children will be allowed to do what they are usually not allowed to do. Eat chocolate in massive proportions! Rightly or wrongly, holidays such as this, along with Christmas mean that parents mostly drop the barriers and allow their children a bit more freedom. However, it…

Book Excerpt: What Are You Prepared To Do For Your Relationship?

“Being involved romantically with another human being is to use a famous quote “the best and worst of times”. We proclaim our love, often far too quickly, and make irrational decisions. We believe we can take on the world and our own world is in order. Though when it goes wrong, things swing quickly in…

New Podcast: Codependency & Polarized Thinking: The Key to Healthy Thought Patterns (E21 with Dr Nicholas Jenner)

The voices in our head that guide us are not always functional. Many of these protector voices were formed in childhood to keep us away from hurt and trauma. They follow us into adulthood and they are powerful influences on our lives. However, they stop us moving forward and facing our real fears. Learn how…

Codependents: Focus on Your Self Care Before Caring For Others!

It always fascinates me when I fly anywhere and the flight personnel go through the safety checks. When they get to the oxygen mask, they always point out that you should always fit your own mask before helping anyone else. Most codependents might see this a different way but the advice is the correct one…