This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning. So it was with the 7 Day Challenge that was really a response to a…
The 7 Day Challenge is over. If I look at the mails and responses I have had, many people followed it at least part way through. Not surprisingly, the most popular days were 2 and 4 that examined reasons why people find it difficult to move forward and the reasons why. In my experience of…
The 7 Day Challenge is well under way. So far we have covered Day 1 Check, Day 2 Challenge, Day 3 Visualise, and Day 4 Demons. Yesterday’s post on polarised thinking certainly touched a nerve with many people if the comments and emails I received are anything to go by. As I have mentioned before,…
We have so far got through the 7 Day Challenge Day 1, Day 2 and Day 3 where we have checked, challenged and visualised. If you have been following the challenge, you may well have a preferred scenario that you will want to aim for. Some of the things you visualised yesterday might not make the…
Today, we reach virtually the halfway point in the 7 Day Challenge. We have covered Day 1 Your Current Scenario and Day 2 What Is Holding You Back? Anyone who is following the challenge might have found Day 2 a little challenging. It is not easy to look at yourself and your own inaction as a…
Yesterday, we started the 7 day Challenge with Day 1, Check your Current Scenario, where I asked you to document an issue you might be having in your life that you know needs changing, however big or small. This might be seen as the easy part of the challenge. We can all find something if we…
Online dating has been the preferred method of finding a partner for many people for many years. A lot of people have had success and many will testify to the effectiveness and ease of using this method. The industry gets bigger all the time and more and more people are signing up. They pay for…
The main message that comes from the self-help industry is “change the way you think, change your life”. While I see this as a mostly effective message, I think it is only half the story . Let’s deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought…
In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably get worse before it gets better. Many people go through life accepting their problems, seeing them as “normal” or as a an inevitable consequence of…