Tag: Action

The 7 Day Challenge: Reflections

This will sound a little strange. I often have my best ideas about new posts and podcasts in the middle of the night when it wakes me up and I do my best to remember the detail in the morning. So it was with the 7 Day Challenge that was really a response to a…

The 7 Day Challenge: A Summary

The 7 Day Challenge is over. If I look at the mails and responses I have had, many people followed it at least part way through. Not surprisingly, the most popular days were 2 and 4 that examined reasons why people find it difficult to move forward and the reasons why. In my experience of…

The 7 Day Challenge Day 4: Build A Strategy And Fight Your Demons!

We have so far got through the 7 Day Challenge Day 1, Day 2 and Day 3 where we have checked, challenged and visualised. If you have been following the challenge, you may well have a preferred scenario that you will want to aim for. Some of the things you visualised yesterday might not make the…

The 7 Day Challenge Day 3: Visualize Your Preferred Scenario

Today, we reach virtually the halfway point in the 7 Day Challenge. We have covered Day 1 Your Current Scenario and Day 2 What Is Holding You Back? Anyone who is following the challenge might have found Day 2 a little challenging. It is not easy to look at yourself and your own inaction as a…

Have a Strategy For Online Dating

Online dating has been the preferred method of finding a partner for many people for many years. A lot of people have had success and many will testify to the effectiveness and ease of using this method. The industry gets bigger all the time and more and more people are signing up. They pay for…

Change The Way You Think And That Is All You Will Do!

The main message that comes from the self-help industry is “change the way you think, change your life”. While I see this as a mostly effective message, I think it is only half the story . Let’s deal with changing the way you think. We have to start somewhere and realising and recognising irrational thought…

Know More About How Stress Affects Your Body and Mind

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably get worse before it gets better. Many people go through life accepting their problems, seeing them as “normal” or as a an inevitable consequence of…