Many people who turn to therapists for recovery have a stereotyped imagination of what they can expect from the experience. Many have the image of a Freudian like character sitting in a leather chair, saying nothing and occasionally coming out with some masterpiece of intellect that brings realisation. While it can be said that this…
CBT is on the rise as a preferred treatment.
More and more health authorities are using CBT as a preferred treatment for a number of different mental health issues and that number is set to rise. As a therapist who primarily uses CBT techniques as a main approach, I know just how effective they can be. The basic assumption behind Cognitive Behavioral Therapy (CBT) is…
Online Therapy: Trust is a key issue
The relationship between a client and their therapist goes a long way to indicating the chances that the therapist can make the difference needed to spawn recovery. Key to that relationship is the chemistry between the two and the subsequent trust that is produced. Anyone who has been in therapy will know that if that…
