THE ONLINE THERAPIST

Mental Health Blog
By Dr Nicholas Jenner

THE ONLINE THERAPIST

Mental Health Blog By Dr Nicholas Jenner

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Welcome to my blog dedicated to mental health issues. I have been regularly writing about these issues for over a decade and the Online Therapist blog and app are a collection of my articles and podcasts on matters that affect people day-to-day such as relationships, codependency, narcissist abuse, parenting and depression. Browse through the top menu to explore more. It is my aim to continue to write blogposts and create podcasts and make this content freely available as a resource. I hope you enjoy this blog.

Dr Nicholas Jenner

Counselling Psychotherapist

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Podcast Episode 10 – Discovering The Inner Child

April 14, 2024

Throughout our lives, we accumulate various experiences and responsibilities that can distance us from our inner child. We may develop coping mechanisms, societal expectations, or beliefs that suppress or neglect this part of ourselves. Neglecting the inner child can lead to emotional and psychological issues, such as low self-esteem, anxiety, or difficulties in forming healthy relationships…

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Group Therapy For Codependency Starting May 2024

April 6, 2024

Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating “My name is… I am an alcoholic”.

Self-Leadership for Codependents: Unveiling a Path to Empowerment Through Self-Help

March 15, 2024

“I embarked on this journey to shine a light on the path of self-leadership for those who feel overshadowed by their codependency. This series is more than just a collection of episodes; it’s an invitation to embark on a transformative journey. My hope is that each listener finds the courage within themselves to embrace self-leadership and step into a life of empowered independence.”

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Podcast Episode 10 – Discovering The Inner Child

April 14, 2024

Throughout our lives, we accumulate various experiences and responsibilities that can distance us from our inner child. We may develop coping mechanisms, societal expectations, or beliefs that suppress or neglect this part of ourselves. Neglecting the inner child can lead to emotional and psychological issues, such as low self-esteem, anxiety, or difficulties in forming healthy relationships…

Podcast Episode 9 – Reversing The Drama Triangle

April 7, 2024

Reversing the Drama Triangle is a transformative process that leads to more empowering and positive relational dynamics. Moving from Victim to Creator, from Rescuer to Coach, and from Persecutor to Challenger, you can foster healthier interactions and a more fulfilling life. This journey requires…

Group Therapy For Codependency Starting May 2024

April 6, 2024

Group therapy is often defined by stereotypes taken from television programmes, especially in the US, depicting recovering alcoholics starting the process by stating “My name is… I am an alcoholic”.

Podcast Episode 4: Genuine Self

Ideally, the authentic self manifests during the process of individual development, commonly referred to as “individuation” enabling individuals to differentiate their own emotions, thoughts, desires, perceptions…

What are Relationship Values?

Relationship values serve as guiding principles in the complex landscape of interpersonal interactions. They influence how we interact with others and what we expect in return. Recognizing and honoring these values are essential for establishing and maintaining healthy, satisfying relationships in all aspects of life.

What is Avoidant Codependency?

Avoidant codependency frequently originates from childhood experiences. Individuals that exhibit this pattern often experienced a deficiency in emotional support and care throughout their early developmental years.

Nostalgia And Connecting With My Inner Self

I have recently been very nostalgic about the Seventies. Not with any great fondness but it was a very significant time for me. In this decade, I went from being 8 to 18 and my near adult self was formed…

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Online Therapy Services

Starting the process is easier than you may think. All you need to do is contact me by mail or telephone and arrange the first consultation. This is free and will allow you to present your issues.

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The Online Therapist App

My work, highlighted on this app, is a collection of my ongoing mission to provide free resources on issues that affect people day-to-day. The Online Therapist App is available on Google Play and App Store.

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FREE FROM CODEPENDENCY

Welcome to my online therapy hub dedicated to codependent recovery. Explore the wealth of resources available to start your path to recovery.

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therapy@drnicholasjenner.com
+44 20 4592 9109
Site: drnjenner.com

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71 - 75 Shelton Street, Covent Garden
London, WC2H 9JQ
United Kingdom

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