Online therapy : What do clients think?

The online side of my business is becoming bigger than I ever expected. Despite the challenges of working across time zones and cultures, it has been a rewarding experience so far. Many people reading this will have heard of online therapy but might find it hard to imagine how it works. What better than to hear…

Alcohol : A blight on society.

I live in a country where alcohol is seen as an essential part of any social activity. It is generally not possible to take part in any event, private or public, without masses of the stuff being consumed, leaving many people unable to care for themselves afterwards. It is a blight on society and family…

Dealing with major change

Transition and change are a part of life and the human experience, come in many forms and can be sudden or gradually evolving, stressful, pleasurable, or a mixture of both! We change our relationships, jobs, where we live, sometimes our values and beliefs, our goals in life; as well as changes in health. With transition…

The Abused Inner Child

The powerful experience that is inner child therapy often opens doors that have been closed for many years. This process brings understanding of what was, bringing clarity to what is and can be. Being in contact with our inner child who has been abused is especially hard due mainly to the coping mechanisms and survival…

Loving your Inner Child

Just recently, I have been doing a lot of inner child work with very interesting results. Touching the part of our emotional memory that has been locked away for years, can be a powerful, enlightening experience. Our inner child is the full complement of childhood feelings, needs and memories. It is very helpful to picture…

Learning from our Parent’s mistakes

There is a fine line between good and bad parenting styles but one thing is for sure..get it wrong and your child will suffer in adulthood! The difficult thing is to work out what is the best style and how to consistently apply it. Not an easy job under the best of circumstances and we mostly…