Choosing To Be Happy

There are many things that determine our lives for better or worse. Parents play a huge role of course, our environment, influences, relationships and peers also play a part . Out of this melting pot comes a mixture that either leaves us happy, depressed, seeking constant perfectionism or leading an unfulfilled life doing things that we…

Podcast: Codependency No More

This session includes a discussion with distinguished guest, Dr. Nicholas Jenner, a counseling psychologist who offers online therapy on a global basis. Dr. Jenner has an impressive resume, but more importantly a sincere passion for helping people get free from the restraints of negative thinking, including codependency. I found it very easy to talk to…

When The Child Within Becomes The Parent Within

The powerful experience that is inner child therapy often opens doors that have been closed for many years. This process brings understanding of what was, bringing clarity to what is and can be. Being in contact with our inner child who has been abused is especially hard due mainly to the coping mechanisms and survival…

Mental Health Still Carries a Stigma

When I was young, my family would often travel to a nearby town to visit family friends. As a child, it was not my favorite pastime and I often felt forced to play with the kids in the family which at that age was a chore. However, the father of the family was the big…