Recognise Your Inner Critic And How It Works

“I am really driven, but my drive doesn’t affect the conversations I have in my head about life, and my worries and fears and insecurities.” Zach Braff . The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing…

Podcast: Codependency No More

This session includes a discussion with distinguished guest, Dr. Nicholas Jenner, a counseling psychologist who offers online therapy on a global basis. Dr. Jenner has an impressive resume, but more importantly a sincere passion for helping people get free from the restraints of negative thinking, including codependency. I found it very easy to talk to…

Codependency: Setting Healthy Boundaries

I deal with many co-dependent people on a daily basis and one factor that is extremely common is the inability to set healthy boundaries.  Codependent people experience emotional abuse in relationships because they are basically not able to form firm boundaries and allow others to take down those that they have. They are not usually…

Choosing To Be Happy

There are many things that determine our lives for better or worse. Parents play a huge role of course, our environment, influences, relationships and peers also play a part . Out of this melting pot comes a mixture that either leaves us happy, depressed, seeking constant perfectionism or leading an unfulfilled life doing things that we…

Podcast: Codependency No More

This session includes a discussion with distinguished guest, Dr. Nicholas Jenner, a counseling psychologist who offers online therapy on a global basis. Dr. Jenner has an impressive resume, but more importantly a sincere passion for helping people get free from the restraints of negative thinking, including codependency. I found it very easy to talk to…