Life Is Truly Difficult. Our Problem Is….We Expect It To Be Easy.

Consider this famous quote below: “The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort that we are likely to step out of our ruts and start searching for different ways or truer answers.…

Need A Self Help Book?: My Top 5 For Personal Change

I have always been an avid reader and especially of self-help books. I find the positive message they portray encouraging for my work and I often recommend them on to my clients. Even though, I have read many over the years, there are a few that I always go back to and are constant companions.…

A Reflection On Online Therapy…10 years After

I have now being practicing online for about 10 years. From the early attempts using Skype and low internet bandwidth, I have moved to fiber optic internet and encrypted video systems.  Of course, this level of technology is an essential part of what I do and without it, nothing works. However, there is a lot more…