Depression : Changing for the Better.

This is the first in a series of posts about change. Everbody talks about big changes, quantum leaps into a new way of living and seeing the world, shedding the shackles of the past and making the future brighter. Good as this is (and important), it is often the small daily changes we can make…

Suicide : The Warning Signs and What to do

Every 40 seconds somewhere around the world someone dies by suicide, that’s 99 people every 66 minutes. Alcohol makes people more prone to committing suicide by violent methods like hanging, using a firearm or by falling to death, says a new study. Nearly, one-fourth of all suicide cases studied reported that the victim had blood…

Using the “parent within” to help the inner child

When we think about child abuse, our thoughts often stop at sexual abuse of minors. However, the term child abuse, often replaced by child maltreatment, has a broad spectrum of definition. The WHO defines it as follows : “Child maltreatment, sometimes referred to as child abuse and neglect, includes all forms of physical and emotional ill-treatment, sexual…

Does abuse define a career path?

One of the enduring questions of human development and behaviour is why we take the paths that we do. What influences us in our choice of partner, profession, lifestyle and other things that make us who we are? This is a deep and complicated question even if a “good enough” upbringing has been experienced but…

Re-parenting your Inner Child

We have seen clearly in my previous set of posts how an inner critic is formed from the defense mechanisms used by the wounded, criticised child and how these can be taken forward into adulthood. Part of the process of dealing with the inner critic and the chaos it causes is to re-parent our inner child, showing…