Narcissism : The Curse Of The Chosen Child

There are many articles around on the internet about all types of narcissism and the dangers of being in a relationship with someone who has these tendencies. The advice is clear : get away from the situation as quickly as possible. Anyone who is more on the codependent side of the continuum will testify that…

Real Change starts with you.

At this time of year, newspapers, magazines and social media are filled with ways we need to change to become successful in the coming year. A new waistline, cutting out that habit that annoys our partner, reducing alcohol or tobacco intake are all on the agenda. Most of the reactive solutions that people come up…

Why Parents Must Let Go

The messages we get from our parents as we grow up determine the way we see the world as an adult. If all things go well, we grow up to be independent with a secure attachment to the family base. However, when dysfunction happens, we become locked in a cycle of codependency that ties us…

VSee Interview with Dr. Nicholas Jenner

Becoming An Online Therapist Five years ago when Dr. Nicolas Jenner began exploring the idea of online therapy there were very few online counselors or telemental health services. Like most people in private practice then, his motivation was simply to save his clients a drive from one place to another. Instead, online counseling ended up saving him.…

Recognise your Inner Critic

“I am really driven, but my drive doesn’t affect the conversations I have in my head about life, and my worries and fears and insecurities.” Zach Braff .  The concept of an inner critic is well known but most people have to deal with more than one manifestation. There might be one that attacks you for doing…

Inner Child Therapy: Take Yourself in Your Arms!

The powerful experience that is inner child therapy often opens doors that have been closed for many years. This process brings understanding of what was, bringing clarity to what is and can be. Being in contact with our inner child who has been abused is especially hard due mainly to the coping mechanisms and survival…