Getting Started with Online Therapy…Easy as 1,2,3

Getting the help you need is easier than you think. Starting online therapy means communication with your therapist….not a secretary…..not a form…..no sitting in a waiting room….no trips into town…. a simple process.  Here is how it works:   Make that appointment: You may have been feeling that life is becoming more difficult. Work is getting on…

Focus to avoid Rumination

One of the biggest difficulties we face when trying to instigate change in our lives is protecting ourselves from the effects of the past and an imagined future. Even when the past has been somewhat dealt with, the brave new world known as our new future life can be difficult to deal with, hold many fears and lead us…

What is it really like to be an online patient?

Many people reading this will have heard of online therapy but might find it hard to imagine how it works. What better than to hear from someone who has been there and done that. Here one of my former patients shares her experiences of life in online therapy. I was a reluctant client at first…

Life is Difficult but…

I often get asked by marketing companies to post an article on behalf of one of their clients. Mostly, these articles contain links to products that have nothing to do with my field of work so I refuse. However, I am always happy to accommodate Greg Malouf . He is a shining example of someone who has…

Depression : An everyday tale

It is an overwhelming fact that depression rates are on the rise in most corners of the globe. Globally, millions of people are living with the misery of the so-called “cancer of mental health” on a daily basis. Some have had their symptoms alleviated by medication, some have sought therapy and there are many others…