Focus to avoid Rumination

One of the biggest difficulties we face when trying to instigate change in our lives is protecting ourselves from the effects of the past and an imagined future. Even when the past has been somewhat dealt with, the brave new world known as our new future life can be difficult to deal with, hold many fears and lead us…

What is it really like to be an online patient?

Many people reading this will have heard of online therapy but might find it hard to imagine how it works. What better than to hear from someone who has been there and done that. Here one of my former patients shares her experiences of life in online therapy. I was a reluctant client at first…

Life is Difficult but…

I often get asked by marketing companies to post an article on behalf of one of their clients. Mostly, these articles contain links to products that have nothing to do with my field of work so I refuse. However, I am always happy to accommodate Greg Malouf . He is a shining example of someone who has…

Depression : An everyday tale

It is an overwhelming fact that depression rates are on the rise in most corners of the globe. Globally, millions of people are living with the misery of the so-called “cancer of mental health” on a daily basis. Some have had their symptoms alleviated by medication, some have sought therapy and there are many others…

CBT in Action : A Case Study

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals,couples,  groups and companies globally. Online therapy is, in my experience, effective for treating a number of major conditions. Are you having issues that you need to talk through? I have a range of plans that can help you get the help you need.  Online…

Online Therapy….A Therapists view…

I posted the article below in July last year. It was very much based on my early impressions of adding online therapy to my “normal” way of seeing clients, that is in my practice. Six months have gone by since then and the concept is steadily growing to the point that the split is now…

Co-Dependency: Steps to Recovery with a Therapist.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals,couples,  groups and companies globally. Online therapy is, in my experience, effective for treating a number of major conditions. Are you having issues that you need to talk through? I have a range of plans that can help you get the help you need.  Online…

Co-dependency and the link to newborn bonding

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals,couples,  groups and companies globally. Online therapy is, in my experience, effective for treating a number of major conditions. Are you having issues that you need to talk through? I have a range of plans that can help you get the help you need.  Online…