CBT: The value of homework cannot be understated

One of my clients said to me the other day that she had seen many therapists but no-one like me. While I was still trying to work out whether this was a compliment or not, she clarified this by saying that she has had more contact with me in three months than with others in a year and how do I do this when I am so busy?

True, I am busy but one of the key features of CBT (Cognitive Behavioral Therapy) is the assignment and fulfilling of homework tasks.  It would be wrong to confuse homework given in CBT therapy with homework given in school and overseen by parents. Homework, or whatever name a client wants to give it to make it acceptable, is an essential part of CBT therapy. Without it, clients take longer to recover and they would also miss the valuable opportunity of putting the work done in sessions into practice. However, it must be said that many clients feel foolish about these tasks or simply claim to have no time but the setting of homework should take place in a spirit of  negotiation with the client who will only complete the task if he truly sees the value in it.

As a therapist, these tasks are very important as it gives you the chance to connect with clients between sessions by reading and giving feedback on the tasks given. I always ask them to send them to me by email and I try to give feedback within twenty-four hours. It also keeps the client focussed on working through the presented problem and the therapist has a chance to be a daily influence on the client, a support and a security net when things don’t go as planned. Given that CBT is seen as a joint effort between therapist and client, this sits well with CBT theory. CBT therapists also place a lot of emphasis on  making sure homework is reviewed in session, meaning they take an active part in it. In my experience, the following list contains effective measures that can be used for homework assignments:

1. Bibliotherapy : big word but a simple idea. The client reads and reflects on parts of a book assigned by the therapist. This could be a self-help book or something more technical. It gives the therapist the chance to question and challenge the client on what they discovered. This is maybe the easiest task to set and is usually appropriate for a client new to CBT.

2. Daily Mood Log : A classic for CBT therapists. This method calls for the logging of negative thought, triggers and the emotions that result from these. For the therapist, this produces a mine of information to establish underlying belief systems. Clients often find the second stage very difficult, that is changing the irrational thoughts into more realistic ones. Often these belief systems have been turned into facts and are hard to change. I always set the client  this task in two stages. Firstly the logging of negative thought patterns and then as a second stage, trying to change them. It is very important that this exercise is monitored properly by the therapist and properly introduced. It can be overwhelming for a client to see the things troubling them in black and white.

3. Cognitive Exercises :  If a client’s irrational belief is concerning some form of behaviour, a homework task  could be for a client to put themselves in a position where the irrational belief is challenged. For example, if in a meeting a client is too shy to contribute for fear of feeling foolish, a task could be to ‘just do it’. It makes little sense, however, to force this on a client before sufficient work has been done in session, as this is destined to fail and could make matters worse. An extension of this would be to set assignments outside session in an imagery or emotive fashion. A client could be set the task to actually imagine irrational beliefs disappearing and the steps they took to make it happen. Additionally, encouraging the client to use self dialogue to create a conversation between rational and irrational puts the belief and solution in perspective.

4. Writing in a Journal: It is the practice of maintaining a diary to keep an account of situations that arise in day-to-day life. Thoughts that are associated with these situations and the behavior exhibited in response to them are also mentioned in the diary. The therapist and patient together review the matter written in the journal and find out maladaptive thought pattern. The discussion that takes place between them proves to be useful in finding different ways in which behavior of the patient gets affected. Another twist is the client can write a number of positive happenings that have occurred during the day.

5. Graded Exposure :  In CBT is all about getting the client to face their regular or ongoing fears because avoiding actually makes the fear worse (through reinforcing fears each time they are avoided) and the best remedy is therefore to work with the client to help the client confront their fears. The difference with graded exposure is it is carried out much more gradually, taking little steps forward each time. This approach is more commonly used with extreme fears and allows the client to slowly confront their fears over an extended period of time. Graded exposure in layman’s terms is simply letting the client take a series of steps rather than making them take a massive jump.

6. Experiments :  Behavioural Experiments are simply a tool similar to an action plan used to help people practice new behaviour changes learnt within therapy or through using a CBT workbook. Wilding & Milne (2008) suggest main purposes this skill can used for: testing validity of thoughts (how accurate are they), discovering what happens if you try option A as opposed to option B and for observing results/outcomes of specific changes to behaviour. In a nutshell, behavioural experiments require us to take on the role of a scientist (just like in Socratic questioning) to try new ways of behaving and to observe what happens as a result.

Dr. Nicholas Jenner is a Counseling psychologist in private practice working with individuals, couples, groups and companies. Apart from seeing clients face-to-face, Dr Jenner also runs a thriving online therapy business bringing help to those who are housebound or located in rural locations where therapy is difficult to find. For more information , follow the link to his website HERE

Want to know more about Dr Nicholas Jenner? Check out what his clients say….HERE

  10 comments for “CBT: The value of homework cannot be understated

  1. June 8, 2012 at 2:00 pm

    I was in a DBT group for some time. There we were given homework. Much like the types you stated above. The homework was what brought all the therapy together. It was what solidified it into everyday life rather than just once a week affair. I miss homework, I think. Especially if the therapist shows a genuine interest in what you produce. B

  2. June 8, 2012 at 2:11 pm

    Thanks for the comment…homework is a really powerful tool. Clients often see it as rather superficial and “silly”. However, later when things start to take a turn, they see the value in it.

  3. June 9, 2012 at 6:06 pm

    I hope that anyone who reads your blog will consider doing CBT because it was for me the only true therapy that worked to change my negative thought patterns. .Diane

    • June 10, 2012 at 8:42 am

      Thanks for the comment. CBT can certainly be a life changer.

  4. Simon Eskow
    June 12, 2012 at 2:35 am

    I’ve found CBT effective, despite resisting the formality of the “homework”. Those methods of checking the inner critic and realizing what it is you’re doing at the moment (catastrophizing, generalizing, fortunetelling, etc) activate if you just try to put that into practice even a little bit.

    • June 12, 2012 at 9:52 am

      This is the biggest hurdle…convincing clients that regular assignments between sessions are important. Once they see the value(and this depends on how it was set up by therapist), they realise how important it is. Those who continue to do it usually recover quicker.

  5. March 13, 2013 at 5:02 am

    Yes, it is good to be able to take action not just talk and talk. 😉

  6. October 15, 2013 at 7:15 am

    When I started counseling nearly twenty years ago I realized that clients needed more from me than 50 minutes in a week. I developed Journey Notes Praise Journaling using the Bible to help break up the negatively skewed client thinking and,soon recommended it to all of my clients. The progress of those who enter into it is remarkable! You are absolutely right about the benefits of homework!

    Thanks for the follow Dr. Jenner, I look forward to following you too!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: