Category: THERAPY

E17 The Love Hangover: Why Codependents Get Stuck (Podcast With Dr. Nicholas Jenner)

As a codependent, it is tough to end a toxic relationship. However, many codependents falter while dealing with the aftermath and being alone. Learn how you can navigate yourself through this process.   Blogposts and videos mentioned in this podcast are available here: – (Blogpost) Codependency: getting what you truly want is scary: https://freefromcodependency.com/2017… –…

Codependency: How Therapy Works

At the heart of this process is a willingness to work on oneself and to accept that co-dependency is an issue in relationships. This means accepting responsibility for change and not passing that responsibility (or blame) onto others. It takes courage to look at and assess early life experiences and learn new skills that will help deal with early…

Codependent Love Is Not Love: Learn To Set Boundaries

These days we throw the words “narcissist” and “codependent” around like confetti. It is easy to label someone who appears self-centered as the former and one who gives a little bit too much as the latter. Despite the fact that we can easily recognise these traits in people, it is always dangerous to label people…

Narcissism And Codependency: The Dysfunctional Dynamic

Among my patient group (and circle of friends), there are people who continually allow others to take advantage of them, continue to give and stay in very toxic relationships. They attempt to make themselves indispensable for their partners (and everyone else) and become the local and family martyr. They are the codependents who keep on…

How Early Attachments Make A Difference To Our Relationships

We can look very closely at the past for a clue as to why things often go wrong in adult relationships. The early attachments (or not) that we make with our primary caregivers set the tone for behavior and conditioning in adulthood. These attachments, whether secure or insecure go way back to our very early…

Why We Say “I Love You” And Its True Meaning

I love you… Just words, often misused, often overstated, often said without conviction but when these three little words are missing, it can have a devastating effect on a couple and their relationship. How easy it is to take for granted that your partner somehow knows that you love them without you actually saying it,…

6 Ways To Get Over A Bad Break Up 4 to 6

Continuing my post on moving on from a bad breakup, let`s look at steps 4 to 6: 4. Watch that Rebound! There are those people who seem to jump from one dysfunctional relationship and straight into another. There are differing opinions about rebound relationships and what role they play in recovery. It has been suggested…

%d bloggers like this: