Category: STRESS MANAGEMENT

When Stress Becomes Burnout

Burnout is a problem that many people either face or come very close to facing at some point in their life or career and the numbers are rising. According to the American Psychological Association : three-quarters of Americans experience symptoms related to stress in a given month: – 77% experience physical symptoms – 73% experience psychological symptoms.…

Know More About How Stress Affects Your Body and Mind

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably get worse before it gets better. Many people go through life accepting their problems, seeing them as “normal” or as a an inevitable consequence of their job,…

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