Category: STRESS MANAGEMENT

Codependents: Don’t Put Yourself Through This!!!

Narcissists are the proverbial Jekyll and Hyde characters, one way one moment, one way the next. A roller-coaster ride for anyone involved with them. When we become involved in a new relationship, a need to bond and connect with others is usually the main reason, leading hopefully to love. However, narcissists have their own reasons…

Work On Things That Really Matter To Instigate Change.

One of the biggest difficulties we face when trying to instigate change in our lives is protecting ourselves from the effects of the past and an imagined future. Even when the past has been somewhat dealt with, the brave new world known as our new future life can be difficult to deal with, hold many fears and lead us…

Fed Up Of Time’s Up Opportunism? Me Too!

Hollywood always seems from afar to be a seedy, dirty place, full of self-absorbed people pushing their own agenda. Most of the inhabitants of this false reality world love a bandwagon to jump on and like the proverbial lemming, many will follow. It is a shallow, superficial world that promotes the ridiculous and untalented to…

Depression In The Workplace: Is Your Employer Stepping Up To The Plate?

Sometimes, I am asked by corporate clients to help new managers with the challenges of their new job. Usually, just the basic management tasks can be overwhelming without the added problem of dealing with people and especially ‘difficult’ people. There are many definitions of the word ‘difficult’ from the employee who constantly resists change to…

Need A Self Help Book?: My Top 5 For Personal Change

I have always been an avid reader and especially of self-help books. I find the positive message they portray encouraging for my work and I often recommend them on to my clients. Even though, I have read many over the years, there are a few that I always go back to and are constant companions.…

A Reflection On Online Therapy…10 years After

I have now being practicing online for about 10 years. From the early attempts using Skype and low internet bandwidth, I have moved to fiber optic internet and encrypted video systems.  Of course, this level of technology is an essential part of what I do and without it, nothing works. However, there is a lot more…

Working With Your Inner Critic

There are a range of books that tell us how to deal with our family of inner critics. Most centre on mantras and progressively aggressive language to deal with them. While this can be useful, we have to remember that by isolating the critic and pushing it away, we are maybe losing an ideal opportunity to work…

Dr Jenner Online Therapy: Now With Live Chat !

  Dr Jenner Online Therapy now has installed live chat on www.drnjenner.com       Why use live chat? Here’s why : 1. To ask a question regarding online therapy packages. 2. To request a free consultation without obligation 3. To ask any questions related to mental health AND…. 4. ….. BEST OF ALL….A FREE…

There is Only One Moment For You To Live

Dreaming about the future is part of who we are. We are apparently the only species who has the ability to do this (that we know of). It gives us hope and expectation and for many, keeps the flame alive for a better lot than they have. However, looking to the future can also be…

Living In A Dangerous World

We are living in difficult times. The recent spate of terror attacks worldwide (and recently in France) is extremely worrying. Despite high security at airports and at high profile events, the terrorists still find a way to achieve their evil plans. Normal people are being inconvenienced and limited in their daily lives while others freely…