Category: STRESS MANAGEMENT

Codependents: Don’t Put Yourself Through This!!!

Narcissists are the proverbial Jekyll and Hyde characters, one way one moment, one way the next. A roller-coaster ride for anyone involved with them. When we become involved in a new relationship, a need to bond and connect with others is usually the main reason, leading hopefully to love. However, narcissists have their own reasons…

Work On Things That Really Matter To Instigate Change.

One of the biggest difficulties we face when trying to instigate change in our lives is protecting ourselves from the effects of the past and an imagined future. Even when the past has been somewhat dealt with, the brave new world known as our new future life can be difficult to deal with, hold many fears and lead us…

Fed Up Of Time’s Up Opportunism? Me Too!

Hollywood always seems from afar to be a seedy, dirty place, full of self-absorbed people pushing their own agenda. Most of the inhabitants of this false reality world love a bandwagon to jump on and like the proverbial lemming, many will follow. It is a shallow, superficial world that promotes the ridiculous and untalented to…

Depression In The Workplace: Is Your Employer Stepping Up To The Plate?

Sometimes, I am asked by corporate clients to help new managers with the challenges of their new job. Usually, just the basic management tasks can be overwhelming without the added problem of dealing with people and especially ‘difficult’ people. There are many definitions of the word ‘difficult’ from the employee who constantly resists change to…

A Reflection On Online Therapy…10 years After

I have now being practicing online for about 10 years. From the early attempts using Skype and low internet bandwidth, I have moved to fiber optic internet and encrypted video systems.  Of course, this level of technology is an essential part of what I do and without it, nothing works. However, there is a lot more…

Living In A Dangerous World

We are living in difficult times. The recent spate of terror attacks worldwide (and recently in France) is extremely worrying. Despite high security at airports and at high profile events, the terrorists still find a way to achieve their evil plans. Normal people are being inconvenienced and limited in their daily lives while others freely…

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