Category: STRESS MANAGEMENT

Dealing With Internal Conflict: A Case Study; Part 1: Awareness and analysis

Using the term “Analyzing the voices in your head” will often conjure up images akin to the famous film One Flew Over The Cuckoo’s Nest starring Jack Nicholson. Once you can get away from that kind of stereotypical response to such a term, you may realize that much effective work, in terms of personal growth…

What Patrick Melrose Can Teach Us About Inner Child Therapy

I do not watch much television these days. However, occasionally something catches my attention and Patrick Melrose has certainly done that. For those of you who are not familiar with the name, The Patrick Melrose Novels are a series of semi-autobiographical works by Edward St Aubyn. Set in the upper crust world of English aristocracy,…

Codependents And Infidelity: It Doesn’t Always Pan Out How You Might Expect

One confession that I make with some trepidation is that I was an avid watcher of the reality tv show “Cheaters”, in the 90’s. Joey Greco who was the host of the show built the cases up well and it made for interesting viewing. If you could put aside the drama and the firm suspicion…

7 Potential Reasons Why Your Relationship Is Not Working

Nothing is perfect and that goes for relationships too. Even in the best of intimate relationships, there are those subtle and not so subtle signs that harmony is being disrupted. Some disagreements and discussions make sense and are in fact healthy; his words against hers, her values in the face of his values, old traditions…

How A Child Can Become A Parent Before Becoming An Adult

When we think about child abuse, our thoughts often stop at sexual abuse of minors. However, the term child abuse, often replaced by child maltreatment, has a broad spectrum of definition. The WHO defines it as follows : “Child maltreatment, sometimes referred to as child abuse and neglect, includes all forms of physical and emotional ill-treatment, sexual…

Codependency: Stop The Rot By Connecting With Your Child

If you are a codependent and have children of your own, then there is a better than average chance that the codependent tendencies you have, will be passed down through a dysfunctional parenting style. One that has too many boundaries or not enough. Codependency is generational and many clients I work with have described one…

As A Codependent, Boundaries Are Essential And Need To Be Maintained

I deal with many co-dependent people on a daily basis and one factor that is extremely common is the inability to set healthy boundaries. Codependent people experience emotional abuse in relationships because they are basically not able to form firm boundaries and allow others to take down those that they have. They are not usually…

When Codependents Get Nasty And Resistant To Therapy

It is wrong to assume that if codependency is identified as an issue, the person concerned is codependent with everyone in his or her life. There is usually only one or a number of people (or thing, e.g work, substances) but the typical behavior associated with codependents does not necessarily get projected on everybody. The…

Face It! Increasing Self Esteem Is A Choice And Can Be Done Like This!

Consider this famous quote below: “The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort that we are likely to step out of our ruts and start searching for different ways or truer answers.…

How Your Workload Could Burn You Out Emotionally And Physically

Burnout is a problem that many people either face or come very close to facing at some point in their life or career and the numbers are rising. According to the American Psychological Association : three-quarters of Americans experience symptoms related to stress in a given month: – 77% experience physical symptoms – 73% experience psychological symptoms.…

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