Category: STRESS MANAGEMENT

Dr Jenner Online Therapy: Now With Live Chat !

  Dr Jenner Online Therapy now has installed live chat on http://www.drnjenner.com       Why use live chat? Here’s why : 1. To ask a question regarding online therapy packages. 2. To request a free consultation without obligation 3. To ask any questions related to mental health AND…. 4. ….. BEST OF ALL….A FREE…

Living In A Dangerous World

We are living in difficult times. The recent spate of terror attacks worldwide (and recently in France) is extremely worrying. Despite high security at airports and at high profile events, the terrorists still find a way to achieve their evil plans. Normal people are being inconvenienced and limited in their daily lives while others freely…

When Stress Becomes Burnout

Burnout is a problem that many people either face or come very close to facing at some point in their life or career and the numbers are rising. According to the American Psychological Association : three-quarters of Americans experience symptoms related to stress in a given month: – 77% experience physical symptoms – 73% experience psychological symptoms.…

Take Stress Seriously

Researchers define stress as a physical, mental, or emotional response to events that causes bodily or mental tension. Simply put, stress is any outside force or event that has an effect on our body or mind. Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it…

Stress : What it really means!

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably get worse before it gets better. Many people go through life accepting their problems, seeing them as “normal” or as a an inevitable consequence of their job,…

Dealing with Anger Issues

In my job, I deal daily with lots of angry people. There are those who are angry about something specific (and sometimes have a right to be) and those who are just angry. Sometimes, they do not even know why and they are often angry at things that they have no influence over at all.…