Re-parenting your Inner Child
We have seen clearly in my previous set of posts how an inner critic is formed from the defence mechanisms used by the wounded, criticised child and how these can…
Category: SELF-HELP
Responding Quickly To Emotions Is Irrational…. And Here’s Why
There will be many people who come across this post who are stuck. Stuck in life generally but specifically in relationships that are abusive, dysfunctional and with people who care…
Why We Hate Ourselves… And Never Know Why
There is much hate in our world. It is seen everywhere, on the street, in the media and in our towns and cities. However, in my experience, some of the…
Why Codependents Are Sometimes Resistant To Therapy
It is wrong to assume that if codependency is identified as an issue, the person concerned is codependent with everyone in his or her life. There is usually only one…
Only Definitive Action Can Move You Away From The Influence Of The Thinking Parts
In my last two posts, I talked about meeting a younger self and a safe place for your internal family. This is fine and brings people to a point of…
Loss Is A Key Element Of Depression
Life is such that we never get all that we want and this is probably just as well. When we taste some amount of success, we are usually rightly elated…
How Our Childhood Never Really Leaves Us..Until It Does
There is an old saying that goes “One day in your life, you will look in the mirror and see your parent looking back at you”. Many of us carry…
Our Situation Generally Depends On The Choices We Do Or Don’t Make
We are all stuck at some stage of our lives and nobody is immune. We get stuck in jobs, relationships and other personal and family matters. When this happens, we…