Category: SELF-HELP

Living In A Dangerous World

We are living in difficult times. The recent spate of terror attacks worldwide (and recently in France) is extremely worrying. Despite high security at airports and at high profile events, the terrorists still find a way to achieve their evil plans. Normal people are being inconvenienced and limited in their daily lives while others freely…

My New EBook Available Now.

Relationships are the most frustrating, complicated “joint venture” we can ever become involved in. Yet, they are the most rewarding and intriguing experience we can ever have if we get it right with the right person. Building a relationship on the four pillars of trust, honesty, respect, and mutual benefit will virtually guarantee success Find…

When Stress Becomes Burnout

Burnout is a problem that many people either face or come very close to facing at some point in their life or career and the numbers are rising. According to the American Psychological Association : three-quarters of Americans experience symptoms related to stress in a given month: – 77% experience physical symptoms – 73% experience psychological symptoms.…

The Way We See The Problem, Often Is The Problem

I always remember the quote ” Life is about the choices you make. If you want a better life, make different choices”.  This very true quote is often lost on people who blame their circumstances, upbringing or insecurity for not making a decision that could change their lives. This comes to mind when I see the…

Stephen Covey’s Habit 3: Beat Procrastination And Time-wasting

I have read the 7 Habits of Highly Effective People many times and taught others its principles. As Covey rightly said “you need to learn to teach and teach to learn”. The first three habits are extremely effective for anyone looking to add structure to their lives in a way that gets them out “the…

Dealing with Perfectionism: The killer Of Self-esteem

Many people who suffer from low self-esteem are driven by unhelpful thinking about the standards they have set themselves in order to feel good about themselves. If you are one of these people then you have a lot in common with most of the clients I see. A commonality is that they are usually bright and intelligent and have achieved relative…

Know More About How Stress Affects Your Body and Mind

In recent years, there has been a massive increase in mental health issues across all genders, age groups and cultures. This is a problem that will increase and will probably get worse before it gets better. Many people go through life accepting their problems, seeing them as “normal” or as a an inevitable consequence of their job,…

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